By Blythewood HS Football
Tell us a little bit about why you're raising money.
I am raising money for Blythewood HS Football. This is a huge love of mine, and I want these boys to have the equipment necessary to compete in AAAA football. I can't think of a better cause that will motivate me to work hard to lose this weight.
The person that will be most proud of me for reaching my weight loss goal will be ______________.
Dana Morgan, my wife
Give us the title for your soon-to-be released weight loss success story. (Example: "I Drop-kicked My Waistline" or "Take That Fat!" or "I TCAP'ed, I Lost, I Conquered")
Coach Loses BIG!!!!
I pledge ____ minutes of physical activity every day in order to help me reach my goal.
Do you have a website/blog/social media where your supporters can follow your campaign?
Insanity Day #4 Complete.....Cardio Recovery. That is an amazing way of recovering. Pretty good sweat and some intense stretches.
So for today, I did Skoggs Kettle Bells this morning....Ladders. It got the soreness out, and the recovery helped some more this evening. Wonder what tomorrow will bring.
Thanks for all the support. It has been a busy day, so I haven't had a chance to respond to alot of posts.....I will have to get to them tomorrow. I am so grateful to have so many wonderful people in my life, assisting, pushing me, and supporting me....thank you.
After Insanity last night....could only do Intervals Level 1 this morning with the kettlebells...my body is struggling...hope I'll be ready to go by tonight's next session with Shaun T
Day #3 of Insanity in the books!!!!
Cardio Power and Resistance.....Wow....this is going to life changing
Thanks for all the support. I am ready to shower and crawl in bed tonight. I have Ladders with Skoggs Kettle Bells in the morning, and then I am off to Blythewood for passing league at AC Flora. This summer has been wonderful, and seeing the boys work hard has been inspirational.
Hope everyone has a great evening...I am off to recover.
P.S. Join the fundraising campaign...push me....and help out Blythewood Bengal Football
Insanity Day #2 complete.....Plyometric Cardio Circuit
Wow!!!!....I will be sweating all night....that is an incredible workout. Not a good thing for my football players to be learning something new.
Intervals 2 with the kettle bells, and the elliptical will have to wait till the morning....I need to shower and get some sleep for workouts and practice tomorrow. I am just glad I survived the insanity workout.
Day #1 of Insanity.....Fit Test...wake up call!!!
I am not in very good shape. Oh well....time to change. Tonight I have the elliptical & Skoggs Kettlebell workout to do. I am going to feel it. I hope to make a difference in my life, and my family's life. I have Dana joining me through this life changing journey. Who else out there wants to change their lives with us?
Well...done for today! Finished the elliptical - Fat burning session & Level 2 of Roots from the Skoggs Kettle Bell workout with a 35 lb Bell. My body is spent. Can't believe tomorrow is going to be harder, and we have strength/conditioning/practice in the morning. Hope everyone has a great evening